REDDY
2026.09.28
Legs
Squat
90kg × 10 reps90kg × 10 reps90kg × 8 reps
tempo squat 3-1-1
70kg × 10 reps70kg × 10 reps70kg × 9 reps
Leg Press
160kg × 12 reps160kg × 12 reps160kg × 11 reps
Barbell Romanian Deadlift
90kg × 9 reps90kg × 9 reps90kg × 7 reps
Lying Leg Curl
40.8kg × 12 reps40.8kg × 12 reps40.8kg × 11 reps