REDDY
REDDY
2026.10.02

Chest · Shoulders

Bench Press

Beat it
60kg × 10 reps60kg × 10 reps60kg × 9 reps

Incline Bench Press

Beat it
50kg × 10 reps50kg × 10 reps50kg × 9 reps

Dumbbell Shoulder Press

Beat it
17.5kg × 10 reps17.5kg × 10 reps17.5kg × 9 reps

Dumbbell Fly

Beat it
10kg × 15 reps10kg × 14 reps
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