REDDY
REDDY
2026.10.03

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Deadlift

Beat it
130kg × 5 reps130kg × 6 reps130kg × 5 reps

Lat Pulldown

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61.2kg × 12 reps61.2kg × 12 reps61.2kg × 10 reps

Barbell Row

Beat it
70kg × 7 reps70kg × 7 reps70kg × 7 reps

One-arm Dumbbell Row

Beat it
30kg × 11 reps30kg × 11 reps30kg × 11 reps
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