REDDY
2026.10.03
Chest · Shoulders · Arms
Bench Press
70kg × 3 reps70kg × 3 reps70kg × 3 reps70kg × 3 reps
Incline Bench Press
50kg × 7 reps50kg × 6 reps50kg × 7 reps50kg × 7 reps
Dumbbell Shoulder Press
15kg × 8 reps15kg × 8 reps15kg × 8 reps15kg × 8 reps
Cable Fly
15kg × 10 reps15kg × 10 reps15kg × 10 reps15kg × 10 reps
Side Lateral Raise
7.5kg × 9 reps7.5kg × 8 reps7.5kg × 9 reps7.5kg × 8 reps
Rope Triceps Pushdown
20kg × 10 reps20kg × 9 reps20kg × 9 reps20kg × 9 reps