REDDY
REDDY
2026.10.03

Legs · Glutes

Bodyweight Squat

Beat it
BW × 30 repsBW × 30 reps

Donkey Kick

Beat it
BW × 20 repsBW × 20 repsBW × 20 reps

Reverse Lunge

Beat it
BW × 15 repsBW × 15 repsBW × 15 reps

Dumbbell Glute Bridge

Beat it
7.5kg × 11 reps15kg × 6 reps15kg × 6 reps
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