REDDY
2026.10.03
Glutes · Legs
Machine Hip Thrust
80kg × 11 reps80kg × 10 reps80kg × 10 reps80kg × 10 reps
Barbell Romanian Deadlift
50kg × 7 reps50kg × 7 reps50kg × 6 reps
Dumbbell Walking Lunge
10kg × 6 reps10kg × 6 reps10kg × 6 reps
Cable Glute Kickback
11.3kg × 7 reps11.3kg × 6 reps11.3kg × 6 reps
Hip Abduction
40kg × 10 reps40kg × 9 reps40kg × 9 reps
Seated Leg Curl
30kg × 9 reps30kg × 9 reps30kg × 8 reps