REDDY
2026.09.21
Chest · Shoulders · Arms
Dumbbell Bench Press
27.5kg × 10 reps27.5kg × 10 reps27.5kg × 8 reps27.5kg × 9 reps
Incline Dumbbell Press
25kg × 10 reps25kg × 10 reps25kg × 9 reps25kg × 9 reps
Arnold Press
15kg × 11 reps15kg × 10 reps15kg × 10 reps
Dumbbell Fly
12.5kg × 13 reps12.5kg × 14 reps12.5kg × 13 reps12.5kg × 13 reps
Side Lateral Raise
7.5kg × 12 reps7.5kg × 12 reps7.5kg × 10 reps
Dumbbell Overhead Triceps Extension
22.5kg × 10 reps22.5kg × 10 reps22.5kg × 9 reps22.5kg × 9 reps