REDDY
2026.09.22
Back · Shoulders · Arms
Deadlift
130kg × 8 reps130kg × 8 reps130kg × 7 reps130kg × 6 reps
Lat Pulldown
72.5kg × 6 reps72.5kg × 6 reps72.5kg × 6 reps72.5kg × 6 reps
Machine Row
72.5kg × 6 reps72.5kg × 6 reps72.5kg × 6 reps72.5kg × 6 reps
One-arm Dumbbell Row
35kg × 6 reps35kg × 6 reps35kg × 6 reps35kg × 6 reps
Face Pull
20kg × 15 reps20kg × 15 reps20kg × 13 reps20kg × 14 reps
Dumbbell Curl
15kg × 9 reps15kg × 10 reps15kg × 9 reps15kg × 9 reps