REDDY
2026.09.23
Legs
Squat
110kg × 7 reps110kg × 8 reps110kg × 7 reps110kg × 7 reps
Leg Press
220kg × 6 reps220kg × 6 reps220kg × 6 reps220kg × 6 reps
Barbell Romanian Deadlift
110kg × 7 reps110kg × 7 reps110kg × 6 reps110kg × 6 reps
Leg Curl
50kg × 14 reps50kg × 14 reps50kg × 13 reps50kg × 13 reps
Leg Extension
60kg × 15 reps60kg × 15 reps60kg × 13 reps60kg × 14 reps
Calf Raise
90kg × 15 reps90kg × 15 reps90kg × 14 reps90kg × 13 reps