REDDY
2026.09.25
Back · Shoulders · Arms
Deadlift
120kg × 8 reps120kg × 8 reps120kg × 7 reps120kg × 7 reps
Machine Lat Pulldown
62.5kg × 10 reps62.5kg × 10 reps62.5kg × 8 reps62.5kg × 9 reps
Barbell Row
80kg × 6 reps80kg × 6 reps80kg × 5 reps80kg × 5 reps
Machine Row
70kg × 6 reps70kg × 6 reps70kg × 6 reps70kg × 6 reps
Face Pull
20kg × 15 reps20kg × 15 reps20kg × 14 reps20kg × 14 reps
Dumbbell Curl
15kg × 9 reps15kg × 10 reps15kg × 9 reps15kg × 9 reps