REDDY
2026.09.27
Chest · Shoulders · Arms
Bench Press
80kg × 6 reps80kg × 6 reps80kg × 5 reps
Incline Dumbbell Press
25kg × 10 reps25kg × 9 reps25kg × 9 reps25kg × 8 reps
Dumbbell Shoulder Press
20kg × 6 reps20kg × 6 reps20kg × 6 reps20kg × 6 reps
Dumbbell Fly
12.5kg × 15 reps12.5kg × 15 reps12.5kg × 14 reps
Side Lateral Raise
7.5kg × 11 reps7.5kg × 12 reps7.5kg × 11 reps7.5kg × 11 reps
Dumbbell Overhead Triceps Extension
22.5kg × 10 reps22.5kg × 9 reps22.5kg × 9 reps22.5kg × 8 reps