REDDY
2026.09.28
Back · Shoulders · Arms
Deadlift
130kg × 8 reps130kg × 8 reps130kg × 7 reps130kg × 6 reps
Lat Pulldown
72.5kg × 6 reps72.5kg × 6 reps72.5kg × 6 reps72.5kg × 6 reps
Barbell Row
80kg × 5 reps80kg × 6 reps80kg × 5 reps80kg × 5 reps
Machine Row
72.5kg × 6 reps72.5kg × 6 reps72.5kg × 6 reps72.5kg × 6 reps
Dumbbell Rear Delt Fly
7.5kg × 10 reps7.5kg × 10 reps7.5kg × 8 reps7.5kg × 9 reps
Dumbbell Curl
15kg × 9 reps15kg × 10 reps15kg × 9 reps15kg × 9 reps