REDDY
2026.10.03
Legs
Hack Squat
80kg × 10 reps80kg × 9 reps80kg × 8 reps
Leg Press
160kg × 8 reps160kg × 6 reps160kg × 6 reps
Barbell Romanian Deadlift
70kg × 7 reps70kg × 6 reps70kg × 6 reps
Leg Curl
34kg × 15 reps34kg × 13 reps
Leg Extension
39.7kg × 15 reps39.7kg × 14 reps39.7kg × 13 reps
Standing Calf Raise
73.7kg × 9 reps73.7kg × 8 reps73.7kg × 8 reps