REDDY
REDDY
2026.10.03

Glutes

clamshells

Beat it
BW × 20 repsBW × 20 repsBW × 20 reps

Band Lateral Walk

Beat it
BW × 15 repsBW × 10 repsBW × 15 reps

Machine Hip Thrust

Beat it
40kg × 10 reps40kg × 9 reps40kg × 8 reps40kg × 9 reps
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