REDDY
2026.09.23
Legs · Glutes · Core
Band Squat
BW × 20 repsBW × 20 repsBW × 20 reps
Donkey Kick
BW × 20 repsBW × 19 repsBW × 19 reps
Lunge
BW × 20 repsBW × 20 repsBW × 20 reps
Glute Bridge
BW × 30 repsBW × 30 reps
Crunch
BW × 15 repsBW × 14 repsBW × 12 reps
sentadilla sumo
7.5kg × 9 reps7.5kg × 9 reps