REDDY
REDDY
2026.09.25

Back · Shoulders

One-arm Dumbbell Row

Beat it
7.5kg × 15 reps7.5kg × 15 reps7.5kg × 13 reps

Band Lateral Raise

Beat it
BW × 15 repsBW × 15 repsBW × 15 reps

Dumbbell Rear Delt Fly

Beat it
2.5kg × 11 reps2.5kg × 12 reps2.5kg × 11 reps

Dumbbell Shoulder Press

Beat it
5kg × 11 reps5kg × 11 reps5kg × 11 reps
Do this workout