REDDY
2026.09.30
Glutes · Legs
Band Lateral Walk
BW × 20 repsBW × 16 reps
Bodyweight Squat
BW × 100 reps
Dumbbell Glute Bridge
12.5kg × 10 reps12.5kg × 9 reps12.5kg × 9 reps
Lunge
BW × 20 repsBW × 17 reps
Donkey Kick
BW × 20 repsBW × 16 repsBW × 20 reps
sentadilla sumo
7.5kg × 10 reps7.5kg × 9 reps