REDDY
REDDY
2026.10.01

Back · Shoulders

Band Row

Beat it
BW × 15 repsBW × 15 repsBW × 15 reps

Band Lateral Raise

Beat it
BW × 15 repsBW × 15 reps

Dumbbell Rear Delt Fly

Beat it
2.5kg × 12 reps2.5kg × 12 reps2.5kg × 11 reps

Dumbbell Shoulder Press

Beat it
5kg × 12 reps5kg × 12 reps5kg × 10 reps
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