REDDY
2026.10.02
Legs · Glutes · Core
Bodyweight Squat
BW × 40 repsBW × 40 repsBW × 40 reps
Donkey Kick
BW × 20 repsBW × 15 repsBW × 20 reps
Lunge
BW × 20 repsBW × 20 repsBW × 20 reps
Glute Bridge
BW × 30 repsBW × 30 repsBW × 29 reps
Crunch
BW × 15 repsBW × 13 repsBW × 12 reps
sentadilla sumo
7.5kg × 9 reps7.5kg × 10 reps7.5kg × 9 reps