REDDY
2026.10.03
Glutes · Legs
Band Lateral Walk
BW × 20 repsBW × 20 repsBW × 20 reps
Bodyweight Squat
BW × 40 repsBW × 40 repsBW × 39 reps
Glute Bridge
BW × 30 repsBW × 30 repsBW × 30 reps
Lunge
BW × 20 repsBW × 20 repsBW × 20 reps
Donkey Kick
BW × 20 repsBW × 17 reps
sentadilla sumo
7.5kg × 10 reps7.5kg × 10 reps