REDDY
REDDY
2026.09.22

Glutes · Legs

Band Lateral Walk

Beat it
BW × 20 repsBW × 20 repsBW × 20 reps

Bodyweight Squat

Beat it
BW × 30 repsBW × 30 reps

Dumbbell Glute Bridge

Beat it
5kg × 20 reps10kg × 15 reps10kg × 13 reps

Lunge

Beat it
BW × 20 repsBW × 20 repsBW × 20 reps
Do this workout