REDDY
REDDY
2026.09.24

Glutes · Legs

Band Clamshell

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BW × 20 repsBW × 20 repsBW × 20 reps

Bodyweight Squat

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BW × 40 repsBW × 40 repsBW × 40 reps

Dumbbell Glute Bridge

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5kg × 21 reps10kg × 16 reps10kg × 15 reps

Lunge

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BW × 20 repsBW × 19 repsBW × 20 reps
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