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REDDY
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REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
Beat it
BW × 50 reps
BW × 50 reps
BW × 50 reps
Glute Bridge
Beat it
BW × 50 reps
BW × 50 reps
BW × 50 reps
Dumbbell Lunge
Beat it
10kg × 10 reps
10kg × 9 reps
Donkey Kick
Beat it
BW × 25 reps
BW × 25 reps
BW × 23 reps
Leg Raise
Beat it
BW × 15 reps
BW × 14 reps
BW × 11 reps
Do this workout
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