REDDY
2026.10.03
Shoulders · Back · Legs
Cable Lateral Raise
4.5kg × 20 reps
Lat Pulldown
22.7kg × 10 reps
Leg Curl
15.9kg × 16 reps
Machine Shoulder Press
15.9kg × 15 reps
Dumbbell Curl
5kg × 11 reps
Seated Cable Row
22.7kg × 10 reps
Pec Fly
15.9kg × 15 reps
Cable Crunch
15.9kg × 15 reps