REDDY
REDDY
2026.10.01

Legs · Glutes

Bodyweight Squat

Beat it
BW × 40 repsBW × 40 repsBW × 40 repsBW × 40 repsBW × 36 reps

Band Glute Kickback

Beat it
BW × 20 repsBW × 20 repsBW × 20 reps

Reverse Lunge

Beat it
BW × 20 repsBW × 20 repsBW × 20 repsBW × 19 reps

Dumbbell Glute Bridge

Beat it
7.5kg × 13 reps12.5kg × 7 reps12.5kg × 6 reps
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