REDDY
REDDY
2026.10.03

Glutes · Legs

Machine Hip Thrust

Beat it
40kg × 7 reps40kg × 8 reps40kg × 7 reps

Barbell Romanian Deadlift

Beat it
40kg × 6 reps40kg × 6 reps

Dumbbell Bulgarian Split Squat

Beat it
7.5kg × 6 reps7.5kg × 6 reps7.5kg × 6 reps

Cable Glute Kickback

Beat it
7.5kg × 9 reps7.5kg × 9 reps
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