REDDY
2026.10.03
Shoulders · Legs · Arms
Machine Shoulder Press
20kg × 15 reps
Horizontal Leg Press
81.6kg × 10 reps
Cable Curl
9.1kg × 14 reps
Lat Pulldown
31.8kg × 9 reps
Crunch
BW × 18 reps
Hip Abduction
40kg × 11 reps
Dumbbell Bulgarian Split Squat
10kg × 10 reps
Cable Lateral Raise
4.5kg × 12 reps