REDDY
2026.10.03
Legs
Smith Machine Squat
50kg × 10 reps50kg × 9 reps50kg × 8 reps35kg × 14 reps
Leg Press
100kg × 8 reps100kg × 6 reps100kg × 6 reps80kg × 12 reps
Dumbbell Bulgarian Split Squat
12.5kg × 6 reps12.5kg × 6 reps12.5kg × 6 reps7.5kg × 10 reps
Leg Curl
25kg × 14 reps25kg × 14 reps15kg × 19 reps