REDDY
REDDY
2026.09.23

Chest · Arms

Bench Press

Beat it
40kg × 11 reps60kg × 9 reps70kg × 5 reps80kg × 3 reps90kg × 7 reps90kg × 7 reps90kg × 7 reps90kg × 7 reps90kg × 7 reps90kg × 7 reps90kg × 7 reps70kg × 9 reps70kg × 9 reps

Cable Triceps Pushdown

Beat it
32.5kg × 12 reps32.5kg × 11 reps32.5kg × 12 reps
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