REDDY
2026.09.20
Legs · Glutes · Back
Smith Machine Squat
40kg × 12 reps40kg × 11 reps40kg × 10 reps
Hip Thrust
50kg × 11 reps50kg × 11 reps
Smith Machine Bulgarian Split Squat
25kg × 14 reps25kg × 14 reps25kg × 13 reps
Lat Pulldown
20.4kg × 20 reps20.4kg × 19 reps20.4kg × 17 reps
Hip Adduction
31.8kg × 15 reps31.8kg × 14 reps31.8kg × 13 reps
Crunch
BW × 15 repsBW × 14 repsBW × 13 reps