REDDY
2026.09.23
Legs · Glutes · Back
Smith Machine Squat
40kg × 12 reps40kg × 10 reps40kg × 10 reps
Machine Hip Thrust
40kg × 16 reps40kg × 15 reps40kg × 13 reps
Dumbbell Bulgarian Split Squat
10kg × 10 reps10kg × 9 reps10kg × 8 reps
Lat Pulldown
20.4kg × 20 reps20.4kg × 19 reps20.4kg × 18 reps
Hip Adduction
31.8kg × 15 reps31.8kg × 14 reps31.8kg × 13 reps
Crunch
BW × 16 repsBW × 15 repsBW × 12 reps