REDDY
2026.09.24
Legs · Glutes · Back
Smith Machine Squat
40kg × 12 reps40kg × 11 reps
Hip Thrust
60kg × 12 reps60kg × 11 reps60kg × 9 reps
Dumbbell Bulgarian Split Squat
10kg × 10 reps10kg × 9 reps10kg × 7 reps
Machine Wide-grip Lat Pulldown
25kg × 15 reps25kg × 14 reps25kg × 13 reps
Hip Abduction
36.3kg × 15 reps36.3kg × 13 reps36.3kg × 13 reps
Crunch
BW × 16 repsBW × 16 reps