REDDY
2026.09.25
Legs · Glutes · Back
Smith Machine Squat
40kg × 12 reps40kg × 10 reps
Hip Thrust
50kg × 11 reps50kg × 10 reps50kg × 9 reps
Dumbbell Bulgarian Split Squat
10kg × 10 reps10kg × 9 reps10kg × 8 reps
Lat Pulldown
20.4kg × 20 reps20.4kg × 19 reps20.4kg × 18 reps
Hip Adduction
31.8kg × 15 reps31.8kg × 13 reps31.8kg × 13 reps
Leg Raise
BW × 10 repsBW × 9 repsBW × 8 reps
abdominales 🔥
BW × 15 repsBW × 14 reps