REDDY
2026.09.26
Legs · Glutes · Back
Goblet Squat
12.5kg × 14 reps12.5kg × 14 reps12.5kg × 13 reps
Hip Thrust
60kg × 12 reps60kg × 11 reps60kg × 10 reps
Dumbbell Bulgarian Split Squat
10kg × 9 reps10kg × 8 reps10kg × 8 reps
Lat Pulldown
22.7kg × 20 reps22.7kg × 19 reps
Hip Abduction
36.3kg × 15 reps36.3kg × 14 reps36.3kg × 13 reps
Crunch
BW × 17 repsBW × 16 repsBW × 14 reps
abdominales 🔥
BW × 16 repsBW × 16 reps