REDDY
2026.09.27
Legs · Glutes · Back
Smith Machine Squat
40kg × 11 reps40kg × 11 reps40kg × 10 reps
Hip Thrust
60kg × 12 reps60kg × 11 reps60kg × 10 reps
Dumbbell Bulgarian Split Squat
10kg × 10 reps10kg × 8 reps10kg × 8 reps
Lat Pulldown
22.7kg × 21 reps22.7kg × 20 reps22.7kg × 19 reps
Hip Adduction
36.3kg × 14 reps36.3kg × 14 reps36.3kg × 13 reps
Leg Raise
BW × 12 repsBW × 11 repsBW × 9 reps
abdominales 🔥
BW × 17 repsBW × 15 repsBW × 14 reps