REDDY
2026.09.29
Legs · Glutes · Back
Smith Machine Squat
40kg × 12 reps40kg × 10 reps40kg × 10 reps
Hip Thrust
50kg × 12 reps50kg × 11 reps50kg × 10 reps
Smith Machine Bulgarian Split Squat
25kg × 15 reps25kg × 14 reps25kg × 12 reps
Lat Pulldown
22.7kg × 20 reps22.7kg × 19 reps
Hip Adduction
31.8kg × 15 reps31.8kg × 13 reps31.8kg × 13 reps
Crunch
BW × 16 repsBW × 14 reps
abdominales 🔥
BW × 16 repsBW × 14 repsBW × 12 reps