REDDY
2026.09.30
Legs · Glutes · Back
Goblet Squat
12.5kg × 15 reps12.5kg × 13 reps
Machine Hip Thrust
60kg × 15 reps60kg × 14 reps60kg × 13 reps
Dumbbell Bulgarian Split Squat
10kg × 10 reps10kg × 9 reps
Machine Wide-grip Lat Pulldown
25kg × 14 reps25kg × 12 reps
Hip Adduction
36.3kg × 14 reps36.3kg × 14 reps
Crunch
BW × 17 repsBW × 15 repsBW × 14 reps
abdominales 🔥
BW × 17 repsBW × 15 repsBW × 14 reps