REDDY
2026.10.02
Legs · Glutes · Back
Smith Machine Squat
40kg × 10 reps40kg × 10 reps40kg × 9 reps
Hip Thrust
60kg × 11 reps60kg × 11 reps60kg × 9 reps
Smith Machine Bulgarian Split Squat
25kg × 15 reps25kg × 13 reps
Machine Wide-grip Lat Pulldown
25kg × 15 reps25kg × 13 reps25kg × 13 reps
Hip Adduction
31.8kg × 15 reps31.8kg × 14 reps
Crunch
BW × 17 repsBW × 15 repsBW × 13 reps
abdominales 🔥
BW × 16 repsBW × 15 repsBW × 14 reps