REDDY
2026.10.03
Legs · Glutes · Back
Smith Machine Squat
40kg × 12 reps40kg × 11 reps40kg × 10 reps
Machine Hip Thrust
60kg × 14 reps60kg × 13 reps60kg × 13 reps
Dumbbell Bulgarian Split Squat
10kg × 9 reps10kg × 9 reps10kg × 8 reps
Lat Pulldown
22.7kg × 20 reps22.7kg × 19 reps22.7kg × 18 reps
Hip Adduction
36.3kg × 15 reps36.3kg × 13 reps36.3kg × 12 reps
Crunch
BW × 16 repsBW × 15 repsBW × 14 reps
abdominales 🔥
BW × 16 repsBW × 16 repsBW × 14 reps