REDDY
2026.10.03
Back · Shoulders · Arms
Lat Pulldown
34kg × 10 reps36.3kg × 9 reps36.3kg × 9 reps36.3kg × 9 reps
Barbell Row
40kg × 7 reps40kg × 6 reps40kg × 6 reps40kg × 6 reps
Seated Cable Row
36.3kg × 7 reps38.6kg × 6 reps38.6kg × 6 reps38.6kg × 6 reps
Rear Delt Fly
25kg × 10 reps25kg × 9 reps25kg × 7 reps25kg × 7 reps
Dumbbell Curl
7.5kg × 13 reps7.5kg × 13 reps7.5kg × 12 reps7.5kg × 11 reps