REDDY
2026.10.03
Glutes · Legs
Band Lateral Walk
BW × 30 repsBW × 30 repsBW × 30 reps
Goblet Squat
17.5kg × 7 reps17.5kg × 7 reps17.5kg × 6 reps17.5kg × 6 reps
Leg Press
120kg × 8 reps120kg × 8 reps120kg × 6 reps120kg × 7 reps120kg × 6 reps
Dumbbell Lunge
12.5kg × 7 reps12.5kg × 6 reps12.5kg × 6 reps12.5kg × 6 reps12.5kg × 6 reps
Leg Curl
27.5kg × 12 reps27.5kg × 12 reps27.5kg × 11 reps27.5kg × 11 reps27.5kg × 9 reps
Donkey Kick
BW × 30 repsBW × 29 repsBW × 30 repsBW × 30 repsBW × 30 reps