REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 40 repsBW × 40 repsBW × 40 reps
Glute Bridge
BW × 25 repsBW × 25 repsBW × 25 reps
Lunge
BW × 20 repsBW × 18 repsBW × 20 reps
Donkey Kick
BW × 15 repsBW × 12 repsBW × 12 reps
Crunch
BW × 15 repsBW × 13 repsBW × 12 reps
peso muerto a una pierna
7.5kg × 15 reps7.5kg × 14 reps