REDDY
2026.10.02
Legs · Glutes · Back
Smith Machine Squat
20kg × 12 reps20kg × 12 reps20kg × 11 reps
Machine Hip Thrust
40kg × 9 reps40kg × 8 reps
Dumbbell Walking Lunge
2.5kg × 14 reps2.5kg × 15 reps
Machine Lat Pulldown
10kg × 20 reps10kg × 19 reps10kg × 19 reps
Hip Abduction
15kg × 19 reps15kg × 20 reps15kg × 19 reps
Crunch
BW × 10 repsBW × 8 repsBW × 7 reps