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REDDY
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REDDY
2026.09.27
Arms
Dumbbell Curl
Beat it
17.5kg × 10 reps
17.5kg × 9 reps
17.5kg × 8 reps
Dumbbell Overhead Triceps Extension
Beat it
25kg × 9 reps
25kg × 9 reps
Do this workout
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