REDDY
2026.09.20
Legs
Smith Machine Squat
25kg × 15 reps40kg × 8 reps40kg × 8 reps40kg × 7 reps
Leg Press
60kg × 11 reps100kg × 6 reps100kg × 6 reps100kg × 6 reps
Dumbbell Bulgarian Split Squat
5kg × 15 reps10kg × 8 reps10kg × 7 reps10kg × 7 reps
Leg Curl
20kg × 12 reps20kg × 11 reps20kg × 10 reps20kg × 9 reps
Hip Abduction
30kg × 14 reps30kg × 14 reps30kg × 13 reps30kg × 12 reps
Leg Extension
30kg × 10 reps30kg × 9 reps30kg × 8 reps