REDDY
2026.09.23
Legs
Smith Machine Squat
25kg × 14 reps40kg × 8 reps40kg × 7 reps40kg × 6 reps
Leg Press
40kg × 11 reps80kg × 6 reps80kg × 6 reps80kg × 6 reps
Dumbbell Bulgarian Split Squat
5kg × 15 reps7.5kg × 9 reps7.5kg × 8 reps7.5kg × 7 reps
Seated Leg Curl
22.7kg × 15 reps22.7kg × 14 reps22.7kg × 13 reps22.7kg × 12 reps
Hip Abduction
30kg × 15 reps30kg × 14 reps30kg × 12 reps
Leg Extension
25kg × 9 reps25kg × 9 reps25kg × 8 reps25kg × 7 reps