REDDY
REDDY
2026.09.25

Back · Shoulders

Lat Pulldown

Beat it
29.5kg × 10 reps29.5kg × 8 reps29.5kg × 8 reps

Machine Row

Beat it
25kg × 14 reps25kg × 13 reps25kg × 12 reps

Machine Shoulder Press

Beat it
20kg × 12 reps20kg × 11 reps20kg × 10 reps

Side Lateral Raise

Beat it
5kg × 11 reps5kg × 10 reps5kg × 9 reps
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