REDDY
2026.09.26
Legs
Smith Machine Squat
25kg × 15 reps40kg × 9 reps40kg × 8 reps40kg × 7 reps
Leg Press
60kg × 11 reps100kg × 6 reps100kg × 6 reps100kg × 6 reps
Dumbbell Bulgarian Split Squat
5kg × 15 reps10kg × 9 reps10kg × 8 reps10kg × 7 reps
Leg Curl
20kg × 11 reps20kg × 10 reps20kg × 9 reps20kg × 9 reps
Hip Adduction
36.3kg × 12 reps36.3kg × 11 reps36.3kg × 9 reps36.3kg × 9 reps
Leg Extension
30kg × 11 reps30kg × 10 reps30kg × 9 reps