REDDY
2026.09.30
Glutes · Legs
Machine Hip Thrust
40kg × 15 reps60kg × 9 reps60kg × 8 reps
Dumbbell Romanian Deadlift
7.5kg × 11 reps12.5kg × 6 reps12.5kg × 6 reps
Smith Machine Bulgarian Split Squat
20kg × 15 reps25kg × 9 reps25kg × 8 reps25kg × 7 reps
Cable Glute Kickback
4.5kg × 13 reps9.1kg × 6 reps9.1kg × 6 reps9.1kg × 6 reps
Hip Abduction
30kg × 15 reps30kg × 14 reps30kg × 13 reps
Leg Curl
20kg × 12 reps20kg × 10 reps20kg × 9 reps20kg × 9 reps