REDDY
2026.10.03
Glutes · Legs
Machine Hip Thrust
40kg × 15 reps60kg × 8 reps60kg × 8 reps60kg × 7 reps
Smith Machine Romanian Deadlift
25kg × 11 reps40kg × 6 reps40kg × 6 reps40kg × 6 reps
Dumbbell Bulgarian Split Squat
5kg × 15 reps10kg × 9 reps10kg × 8 reps
Machine Glute Kickback
15kg × 11 reps30kg × 6 reps30kg × 6 reps
Hip Abduction
30kg × 15 reps30kg × 14 reps30kg × 13 reps30kg × 12 reps
Seated Leg Curl
22.7kg × 15 reps22.7kg × 13 reps22.7kg × 13 reps22.7kg × 12 reps